Sessions | Breathwork

First-Breath

Self-Empowerment

There are many opportunities to experience first-hand the radical self-empowerment that Conscious Breathing offers through private session work. Our unique blend of results-focused breathwork, body-work and gestalt-influenced counselling swiftly informs and transforms your circumstances for the better. At First-breath we offer a range of breathwork sessions, from regular intimate one-to-one journeys through to advanced deep-dive private intensives for individuals or couples.

Whether you want the occasional session to keep life feeling productive and on-track, or you need a space to journey safely into your deeper challenges, there is a session structure to support your growth and development. Feel free to contact us to discuss your individual requirements. We are happy to create bespoke breathwork experiences in response to your individual needs, budget and time-availability.

ONE-TO-ONE BREATH SESSIONS

The deep emotional safety which we offer is available on a one-to-one basis through a course of private sessions. Clients come for this work for a wide-range of reasons. Some are motivated by a desire to move on in their lives and are looking for direction and inspiration. Others wish to resolve specific issues or addictions that are keeping them stuck. Some are simply intrigued at the power and effectivity of delving into the inner world with a safe guide. The initial consultation is free, with no commitment to continue. After that we recommend a series of 5-10 consecutive sessions, during which you will learn essential life-skills to support your on-going growth and well-being.

Call to schedule a free introductory | 01789 778570

PRIVATE INTENSIVE RETREATS

Private intensive retreats are suitable for those who wish to journey intensively with one-to-one support, usually to clear a specific block or issue. Clients travel great distances just to create a focused powerful space for self-reflection. The intensive includes time for integration and is deeper dive than the single session approach. Intensive residential retreats are customised to respond to your individual requirements and last between 24-48 hours. They are available for individuals or couples and involve Gestalt-style dialogue based enquiry, breathwork practice and process work in the natural environment. All intensive retreat clients receive a file with recommendations and reminders for on-going work. Please enquire for details on costs and availability.

E-mail for a private retreat | nathalia@first-breath.co.uk

HOT & COLD WATER BREATH SESSIONS

Water breathwork sessions are available on a one-to-one or group basis. These dynamic and effective practices are suitable for those with previous experience of conscious breathing. The hot tub is associated with surfacing and integrating womb, birth and early infancy experience. Cold water breathwork has supported clients with a range of circumstances including stepping beyond self-limiting beliefs, negative thinking and issues around death and dying. This process can encourages individuals to step into full power and creative capability. All water breathwork sessions are undertaken with a rigorous focus on safety and well-being.

For rates card | nathalia@first-breath.co.uk

ONLINE BREATH/DIALOGUE SESSIONS

We all have times where support is wanted, but our schedules and responsibilities do not open up time for a retreat. For this reason, we have created breath-based dialoging, which can be accessed from anywhere in the World. Through Zoom video conferencing we meet you where you are. Breath-based dialogue sessions are of varying lengths and are tailored to respond to your needs. The sessions incorporate a range of mind and body-based process's to support your integration and self-awareness. Clients feel increased focus and self-confidence after a breath dialogue session. This is a simple way to identify and clear personal challenges that are holding you back. Sometimes, all we need is the right kind of support to make that move forwards. All session work is totally confidential and geared towards bringing you closer to the life you want to lead.

To book self-care | nathalia@first-breath.co.uk